DVD: Making Peace with Gravity |
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| Michael Tonetti, 2009 (56 minutes) |
Gravitational Discord: fighting gravity, tight muscles, twisted joints, inflammation, more pain, stiff movement, and blocked energy.
Gravitational Harmony: harnessing gravity, relaxed muscles, contered joints, healthy tissue, more pleasure, ease of movement, and flowing energy.
Gravitational harmony is an idea whose time has come.
- Comprehensive movement program based on the biotensegrity principle
- Utilize the ancient vertebrate movement pattern to harness gravity
- Coordinate upper, middle, and lower core muscles
- Step by step web reshaping exercises
- Foonk your legs for power and stability
- Learn to activate passive mode decompression response
- Identify and avoid joint damaging habits
Empower yourself.
Michael Tonetti has accumulated well over 40,000 hours of practicing massage since 1970 with athletes dancers, seniors, injured people, infants, children, animals and others who had pain. In 1982, while studying structural integration deep tissue massage he began a search for movements that would strengthen the joint support muscles. This search led Michael to explore body mechanics through normal movement, hiking, bicycling, dance, footbag (hacky sack), yoga, and qigong. Making Peace with Gravity is the culmination of this search. Here is the information you need to realign and decompress your joint system. Harness the power of gravity - keep your joint support muscles healthy and happy.
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What people are saying about this DVD:
"Good effort, I'm sure it was a lot of work, and represents years of experiment. ..I wanted to congratulate you on making a simple but soundly based program toward good body use."
Thomas Myers - author of Anatomy Trains